Exercise opportunities
Health Walks York Information about 'York Health Walks'. These walks are led by qualified walk leaders who ensure the safety and welfare of participants. A new timetable is published every three months www.york.gov.uk/sport-physical-activities/walking-health/1
Walk for life is all about helping people move and walking is a great way to start. Almost everyone can do it, anywhere, at any time, and it's free - you can just get out there and start walking. Walk for Life support the largest network of health walk schemes across England, offering regular short walks over easy terrain with trained walk leaders www.walk4life.info/about-walk4life/natural-england http://www.walk4life.info/
Energise Leisure Centre (Acomb) is a sports centre for the residents of York and surrounding area. Includes a fitness gym, climbing wall, dance studio, indoor sports hall, outdoor pitches, 25m pool, hydrotherapy pool, crèche, six-badminton-court Sports Hall, fitness classes and table tennis! https://www.better.org.uk/leisure-centre/york/energise
York Community Leisure Centre (Monks Cross) is a sports centre for the residents of York and surrounding area. Includes a fitness gym, climbing wall, dance studio, indoor sports hall, outdoor pitches, 25m pool Better | York Leisure Centre
Yearsley Swimming Pool is a 50 yard swimming pool which runs swimming lessons for all abilities, aqua aerobic sessions. Yearsley Swimming Pool | Swimming Pool, Fitness Classes, Aqua Splash & Birthday Parties in York | Better
Sustrans (cycling) are a leading UK charity enabling people to travel by foot, bike or public transport for more of the journeys we make every day www.sustrans.org.uk
Chartered Society of Physiotherapy physiotherapy resources for both patients and clinicians www.csp.org.uk/campaigns-influencing/campaigns/stronger-my-way/i-want-feel-stronger